6 Surprisingly Simple Tips To Beat Overwhelm
Feeling overwhelmed is a terrible thing. That sense of drowning and not being able to cope with events or emotions can be completely debilitating. There are two main ways in which we experience overwhelm and that is circumstantial and emotional. Often times the circumstances and events in our lives overwhelm us, when everything seems to […]
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3 Simple Strategies to Silence Your Inner Critic
Raise your hand if you’ve ever had negative thoughts about someone. Now raise your hand if that someone was you. I see that sheepishly raised hand and empathise because there’s a tiny part within that’s quite ashamed to admit this. However, thankfully, you are not alone. Dr Robert Firestone describes those negative inner thoughts as […]
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