Finally! You Can Create Your Healthy Body Image
A Fantastical Tale Imagine for a moment that your space ship accidentally crashed into the ocean and you find yourself stranded here on earth. All communication with your home planet is lost and your only means of survival is integration with the dominant species on this strange planet. Your kind has superior intelligence and the […]
Continue reading
3 Simple Strategies to Silence Your Inner Critic
Raise your hand if you’ve ever had negative thoughts about someone. Now raise your hand if that someone was you. I see that sheepishly raised hand and empathise because there’s a tiny part within that’s quite ashamed to admit this. However, thankfully, you are not alone. Dr Robert Firestone describes those negative inner thoughts as […]
Continue reading
The Power of Self-Reinvention
To date, 2016 has been the year where many great musical superstars have died leaving millions of fans shocked and devastated. Two such artists are David Bowie who passed on 10 January and Prince who passed on 21 April. Apart from the wonderful music both men created, they harnessed the power of self-reinvention and continually […]
Continue reading
4 Powerful Benefits to Being Prepared
How good are you at being prepared? Are you extremely self-disciplined and ready for every contingency or are you more of a go with the flow type and consider being prepared as a useless concept? It was while walking on a beautiful autumn day through the moor near my home that I realised was doing […]
Continue reading
Letting Go of Resistance
Have you noticed how often you experience resistance from others, and possibly yourself, when you are making changes? How misery really loves company. If you have implemented changes in your life, which bring you contentment and joy there are always those who want to drag you backwards. Suddenly you feel like a fish out of […]
Continue reading
2 Keys from Mother Nature to Overcome Procrastination
There is one disease we all have suffered from at some stage of our lives, and that’s the disease of procrastination. We all do it. For some of us it’s a temporary state of being, for others a lifestyle. We put off the things we say we will do. We make a decision, to either […]
Continue reading
The Year of Living Generously
Last week, two seemingly unrelated events occurred which taught me valuable lessons in living generously. You may be wondering why I need to learn about generosity at this stage of my life, well it’s simple, I believe that generosity is my guiding word for 2016 and that this will be the year of living generously. […]
Continue reading
Everything Changes
I live in a very beautiful area in Germany and I have the joy of being able to look out of my office window every day, if I choose. I see my neighbourhood, my stone garden, and the gardens of my neighbours. In the distance are some low lying hills that add a lovely perspective […]
Continue reading
3 Simple Benefits of Gratitude That Can Change Your Life
I would like to share with you an experience that occurred a few months ago, and how it led me to think once again about gratitude, its importance and why I choose to practice gratitude often. I find that when I practice gratitude, it affords me three simple benefits that change my life. Gratitude Brings […]
Continue reading