How to Create a Life Vision for Yourself
October is the month that I celebrate my business anniversary. It was in October 2015 that I started my coaching business, Inspire for Life Coaching and what an incredible journey this has been. Without a firm vision to hold onto there may have been times that I’ve wanted to throw in the towel. Holding firm […]
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Finally! You Can Create Your Healthy Body Image
A Fantastical Tale Imagine for a moment that your space ship accidentally crashed into the ocean and you find yourself stranded here on earth. All communication with your home planet is lost and your only means of survival is integration with the dominant species on this strange planet. Your kind has superior intelligence and the […]
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What My Favourite Superstar Taught Me
If I told you that millions could adore you and you would earn millions of dollars if you would simply be yourself, would you believe me? In fact, I would even go one-step further to say you could achieve fame and fortune even if you were fat, spoke funny and were born on the wrong […]
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The Things We Take For Granted
“I could just kill myself” she said, “Come November I simply want to end it all and could throw myself out the window!” I laughed at her thinking she was joking but something in her demeanour told me she was serious and this was a painful topic for her. I shut my mouth, decided to […]
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The Key to Your Self Improvement Success
What is the key to your self improvement success after you’ve worked on yourself for a while to develop into the person you aspire to be. I am not talking about outward materialistic success, but the long-term sustainable success where a lifestyle change actually sticks, you don’t return to your old ways. Imagine that you […]
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Everything Changes
I live in a very beautiful area in Germany and I have the joy of being able to look out of my office window every day, if I choose. I see my neighbourhood, my stone garden, and the gardens of my neighbours. In the distance are some low lying hills that add a lovely perspective […]
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3 Simple Benefits of Gratitude That Can Change Your Life
I would like to share with you an experience that occurred a few months ago, and how it led me to think once again about gratitude, its importance and why I choose to practice gratitude often. I find that when I practice gratitude, it affords me three simple benefits that change my life. Gratitude Brings […]
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Are You Always Happy?
She sat across from me chatting like old friends, which is what we are. Although we had not seen one another for two years we both remarked that, although many miles separate us, there was no distance between us. We picked up the conversation exactly where we had left off. We were talking about my life […]
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Have You Practiced?
Recently I have been routinely and summarily defeated at board games by my soon to be five year old neighbour, Noah. I have written about this little guy before in 4 Tips for Powerful Conversations and the truth is I just love this little kid. So a few weeks ago, we went out for coffee […]
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