Know Your Why
Have you ever found yourself in a situation when in the middle of something you suddenly ask yourself, “Why am I doing this?” Perhaps there is a moment when you feel a schism, be it doubt, insecurity or even clarity, where you suddenly feel the need to know your why. I recently experienced one such moment […]
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Forget About Gratitude, Stop Complaining!
Something happened this weekend and that got me thinking that we should forget about gratitude and stop complaining. Have you noticed how often we speak about how we must be in a state of gratitude, that we must be giving thanks for the things we have, that we must be giving thanks for our lives […]
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Lessons in Giving Freely and Without Expectation
We all have a desire for love and acceptance, we want others to like, admire and appreciate us, we want to connect and experience purpose and meaning in our lives. In order to achieve this we have to show up and step out. We need to expose and share of ourselves, be vulnerable. These are […]
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3 Tips to Avoid Being Caught Up In Drama
Currently there is so much going on in the world that seems insane. Yet when I look back through history at least for the last fifty years, nothing seems to have changed. There are still wars and rumours of wars, hostage dramas and indiscriminate killing from all sides. The Dollar, the Pound and now the […]
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5 Benefits of Taking Risks
Risk, in my opinion, is another word for life. Life is a risk and without taking risks we have no life. I have noticed that people these days seem to be overly cautious, risk-averse and often crave a secure and safe outcome, but is this life? As a modern society, we seem to be so […]
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Have You Settled For Second Best?
Walking down the hill towards the beach I was enthralled by the scenery before me. To the left lay the Baltic Sea with the tiny island of Greifswalder Oie in the distance and its lone lighthouse shining faithfully. To the right was a beautiful inland lake filled with vibrant birdlife. As far as the eye […]
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How to Know Yourself: Part 3
In part one of this series we learnt why it’s crucial to spend time alone. In part two we learnt how to use our alone time to question, reflect and observe ourselves. In the final part of the three part series How to Know Yourself we learn about the benefits of practising Acceptance and Love […]
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Let’s Get Ready To Rumble!®
Tonight we will witness the most anticipated match in the history of boxing for the heavy weight championship of the world. Are you ready? Boxing Fans are you RRRRRREEEEAAADDDYYYY?!!! In the blue corner weighing in at 302 pounds is The Inner Critic. Known for her lightning fast strikes and her perfect knock out record, The Inner […]
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Are You Holding On For Dear Life
For the life of me I could not understand why or how it was still holding on. The first time I noticed it, I was in awe. It was the only one of its kind and it was tenuously hanging in there, clinging on with all its might. The second time I noticed it a […]
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