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SOE115: Just Breathe

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Just Breathe

SOE115: Just Breathe

Day 115 of 365 Snippets of Encouragement – A One Year Project conceived by Angela Barnard.

Today just breathe. Take a moment, or many moments and practice the beautiful art of conscious, mindful breathing. When you just breathe, you create space for yourself within. It is your bodies powerful reset button for dealing with stress and anxiety. It also helps you create inner peace.


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