Practice Stillness
Are you able to practice stillness? Perhaps you are someone who is able to be still both physically and mentally, or are you one of those people who can’t be still? You simply cannot sit still without fidgeting, moving, or doing something. Perhaps you can be still physically but your mind performs Olympic gymnastics springing […]
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3 Quick Tips for Remaining Focused
Most of us make resolutions coming into a New Year. By the 3rd of January, many have broken them. I no longer do this. It seems like an exercise in futility as often I become embroiled in the holiday season festivities and excitement of entering a fresh, clean new year. However as my birthday rolls […]
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