How to Deal With the Pain of Loss
Death is part of life, but in Western cultures especially, this is not something we choose to dwell on or prepare for. We have created an environment for ourselves in which much pain, suffering and drama exists around loss in any form, be it loss through death, or a break up. The feelings and emotion […]
Continue reading
11 Hard Things to Remember When You Feel Like Giving Up
When you feel like giving up, throwing in the towel, running away don’t despair you are not alone. Each of us has had those moments in life when we have felt overwhelmed or plainly put, utterly useless and we want to give up. The desire to give up manifests itself in different ways. Sometimes, especially […]
Continue reading
Finally! You Can Create Your Healthy Body Image
A Fantastical Tale Imagine for a moment that your space ship accidentally crashed into the ocean and you find yourself stranded here on earth. All communication with your home planet is lost and your only means of survival is integration with the dominant species on this strange planet. Your kind has superior intelligence and the […]
Continue reading
3 Simple Strategies to Silence Your Inner Critic
Raise your hand if you’ve ever had negative thoughts about someone. Now raise your hand if that someone was you. I see that sheepishly raised hand and empathise because there’s a tiny part within that’s quite ashamed to admit this. However, thankfully, you are not alone. Dr Robert Firestone describes those negative inner thoughts as […]
Continue reading
Rid Your Life of Toxic Friends
A few months ago, I posted a video on Facebook with me looking like a mess. People no doubt wondered, “Oh God what’s the matter with Angie? Why does she look all sweaty and messy?” and actually a few people did comment on that. However, I had just finished exercising, and never showered first for […]
Continue reading
Your Intuition… Let It Work for You
We all have intuition, and for each of us our intuition will feel slightly different. Perhaps for you, it is that little voice inside your head, heart or mind that speaks to you and shows you insight, brings you foresight or issues you warnings. That’s Life As with everything in life, to have a strong, […]
Continue reading
What My Favourite Superstar Taught Me
If I told you that millions could adore you and you would earn millions of dollars if you would simply be yourself, would you believe me? In fact, I would even go one-step further to say you could achieve fame and fortune even if you were fat, spoke funny and were born on the wrong […]
Continue reading
Let Go of Limiting Beliefs
You may have heard the phrase limiting beliefs and be familiar with the term. However, the question I have for you is, do you know what your beliefs are? I find this such a subjective topic because the very definition of belief centres on the mind and our way of thinking. Wikipedia states that belief […]
Continue reading
3 Critical Reasons to Focus On Your Strengths
We have all done it; lost our perspective when facing a problem or been in deep shit. You almost can’t see the forest for the trees, your attention consumed by the problem facing you, and you default into negative thinking. You will know that being in a negative headspace really is unpleasant. The problem seems […]
Continue reading